ADHD and Me: Lived Experiences from the Zen Team

Colleagues from Zen talk about their experiences of living and working with ADHD — and supporting others who do. They discuss how the condition affects daily life, what diagnosis and treatment can look like, and how it shows up at work and at home.

The group also explore the positives that can come with ADHD, the importance of understanding your own needs, and how the right support and tools can make a difference.

Whether you have ADHD yourself or just want to understand it better, this episode shares real stories and practical insight from people across Zen.